Vitamin E is a powerful antioxidant which is fat soluble. It is one of the best vitamins for acne which protects skin cells from damage and helps them heal more quickly. Vitamin E enhances tissue repair and healing. Vitamin E acne treatments also inhibit the formation of free radicals, thereby protecting skin from external aggressors.
Some common dietary sources of vitamin E for acne are wheat germ oil, sunflower oil, and sunflower oil. Other sources of vitamin E are green leafy vegetables, hazelnuts, almonds, avocados, mangos, pumpkin and palm oil. Vitamin E is also essential for proper neurological function and enzyme activity.
