There is a longstanding debate as to whether taking vitamin E supplements increases or decreases a person’s risk of developing cancer. A new study suggests that both outcomes are a possibility and also explains why.
Low vitamin C levels appear to impair the gut-liver axis’ role in vitamin E transfer and bioavailability that is crucial in preventing inflammation, as a review reveals its findings in metabolic syndrome (MetS) patients.
A new study has investigated whether taking vitamin E supplements could affect risk of cancer and found that genetic variations in the gene COMT influenced whether vitamin E decreased or increased risk of developing cancer during and after the study periods.
It is understandable if the Western edible oil industry launches a vicious campaign against palm oil out of commercial interest, even if lies and half-truths are employed. But when governments side with the for-profit industry in phasing out the import of palm oil without careful consideration of the facts, it calls into question the fairness and democratic principles that Western countries often preach.
Tocopherols and tocotrienols constitute a series of related benzopyranols (or methyl tocols) that are synthesised in plants and other photosynthetic organisms, where they have many important functions. First described in 1922 as a dietary factor essential to prevent fetal reabsorption in rats, it was soon understood that they contained a vitamin (vitamin E) that is essential for innumerable aspects of animal development. Tocopherols are now known to be powerful lipid-soluble antioxidants, but only one isomer, i.e. α-tocopherol, is recognized as having vitamin E activity. In addition, this has regulatory roles in signal transduction and gene expression in animal tissues. Vegetable oils are a major dietary source.
Alpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria. It also helps your body make new red blood cells and widens your blood vessels, potentially lowering your risk of developing blood clots. The best way to obtain vitamin E, according to the National Institutes of Health, is to consume vitamin E-rich foods.
Health experts recommend consuming a diet rich in vitamin E to maintain a healthy body. An average adult needs 15 mg of the vitamin to prevent its deficiency which the following food sources can provide.
A vitamin enriched diet is extremely important for your well being. Vitamins possess a number of amazing benefits that keep you strong and active. With that being said, vitamin E and its properties are considered amongst the most remarkable. You may have heard about benefits of vitamin E for skin, but did you know that vitamin is equally important for cardiovascular health? It is also one of the essential vitamins that help maintain and enhance your eye health, keeping you away from macular degeneration and symptoms associated with cataract development. Vitamin E is said to combat factors that contribute to neurological diseases as well. This is why many physicians and beauticians emphasize that your diet should have an adequate amount of vitamin E.
Want to Slow Aging and reduce weight naturally? Then start eating foods rich in Vitamin E. These foods are not only rich source of antioxidants but also prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It is also available as a supplement.
Our body needs various vitamins and tablets for proper functioning of the body. There are individual benefits from each vitamin such as vitamin B whose supplement is becosules benefit overall development. In the same manner, Vitamin E not only promotes a smooth and healthy skin but also gets rid of burns, stretch marks,and scars.
Its daily use can help rejuvenate the skin by giving it a younger and healthier look. It might even be a better treatment than that expensive anti-ageing creams that you buy from departmental stores. However, what most people don’t know is that vitamin E is a powerful antioxidant, and fights those nasty free radicals which can damage your skin and not mention, your body.