Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you can find it.

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The Benefits Of Vitamin E You Probably Don’t Know Of

Vitamin E is one of the vitamins that isn’t talked about much but it has amazing benefits for the hair and skin, but do you know it can also be beneficial for your body? Here are some ways vitamin E can be beneficial for your heart, brain, and more other organs in your body.

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Annatto Tocotrienol May Benefit Metabolic and Bone Health

Annatto tocotrienol targets bone loss associated with metabolic syndrome, as shown by two independent studies. Both studies, conducted by separate groups and recently published in Scientific Reports and Bone, respectively, showed that annatto tocotrienol was beneficial for management of metabolic syndrome parameters and had osteo-protective effects.

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Is vitamin E good for your hair?

Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.

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Vitamin E and Your Skin, Friends Through Food

If you’re looking for natural ways to support healthy skin, vitamins are important to help maintain skin’s appearance and health. The best source of vitamins is from nutrient-rich foods, but vitamin supplements and topical products containing vitamins can also be beneficial.

In addition to helping skin look its best, vitamins can be used to treat a variety of skin conditions like acnepsoriasis, and the aging effects from sun exposure on your skin.

This article looks more closely at vitamin E and what it does for your skin.

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Fat-Soluble Vitamins Can Play Role in Managing Osteoarthritis

As researchers continue to look for factors that may influence the development of osteoarthritis (OA), a recent review published in the Journal of Clinical Rheumatology examined the role of fat-soluble vitamins in managing this condition. The research team looked at the 4 fat-soluble vitamins (A, D, E and K) and gathered all available information about their potential impact on OA’s pathology.

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