Can Vitamin E Fight the Common Cold?

When it comes to the common cold, just about everyone claims to have a cure or a treatment — some real, some bogus. But researchers now believe they’ve found something that works to ward off the cold and other upper respiratory infections: vitamin E.

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Vitamin E may be a natural remedy for dysmenorrhea

Menstruation is a basic part of life. Many go through it without incident, but for some women, the experience can be agonizing. The pain brought by dysmenorrhea or menstrual cramps can be so severe that it prevents sufferers from functioning as they would on a normal day.

Over-the-counter pain relievers are easy to obtain, but their potential side effects make them a risky gamble. Long-term supplementation of vitamin E, says a study, makes for a natural and more wholesome alternative.

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10 foods rich in vitamin E

Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful.

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Palm oil details on a wall at KDU brings enlightenment

Palm oil means different things to different people. For 650,000 Malaysian oil palm smallholders, it is a vital source of income. To KDU University College lecturers, students and its officials, they consider the vegetable oil nutritious and versatile in cooking. This is after they have been exposed to accurate information on Malaysian palm oil via a wall project at the university college in Utropolis Glenmarie, Shah Alam.

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Don’t ignore palm oil’s power to alleviate poverty, improve health

The World Health Organisation’s (WHO) recent bulletin contained an article focused on the palm oil sector. The article was full of errors, omissions, assumptions and other evidence of bias. The fact that those biases exist is a major problem, but the wider problem is the following: The WHO article’s stated concern was that the palm oil industry focuses on “lobbying”, to the detriment of scientific evidence.

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Tocopherols and Tocotrienols (Vitamin E) – The Lipid Web

Tocopherols and tocotrienols constitute a series of related benzopyranols (or methyl tocols) that are synthesised in plants and other photosynthetic organisms, where they have many important functions. First described in 1922 as a dietary factor essential to prevent fetal reabsorption in rats, it was soon understood that they contained a vitamin (vitamin E) that is essential for innumerable aspects of animal development. Tocopherols are now known to be powerful lipid-soluble antioxidants, but only one isomer, i.e. α-tocopherol, is recognized as having vitamin E activity. In addition, this has regulatory roles in signal transduction and gene expression in animal tissues. Vegetable oils are a major dietary source.

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Foods High in Alpha-Tocopherol

Alpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria. It also helps your body make new red blood cells and widens your blood vessels, potentially lowering your risk of developing blood clots. The best way to obtain vitamin E, according to the National Institutes of Health, is to consume vitamin E-rich foods.

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