Debunking myths on palm oil

Countless readers of The Hindu BusinessLine are once again being misled to believe that palm oil is detrimental to heart health. The publication ran an article by Balram Bhargava and Prabhkaran Dorairaj claiming, “Both past research and new evidence point to the ill effects on populations.” This statement is not just grossly inaccurate. It does an extreme disservice to the Indian population now experiencing an apparent uptick in cardiovascular disease.

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Boosting your brain function as you age

Research shows that tocotrienols protect against cardiovascular disease by decreasing artery stiffness, which occurs due to age and the accumulation of fatty plaques on our artery walls, and high blood pressure, which is a risk factor for many cardiovascular conditions.

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Vitamin E – An Antioxidant & Immunity Fat Soluble Vitamin

Vitamin E is an antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Vitamin E also plays a role in your immune system and metabolic processes. Good sources of vitamin E are vegetable oils, margarine, nuts, seeds, and some leafy greens, but not all. Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn’s disease may need extra vitamin E.

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Vitamin E – Fact Sheet for Consumers

The federal government’s 2015-2020 Dietary Guidelines for Americans notes that “Nutritional needs should be met primarily from foods. … Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects. In some cases, fortified foods and dietary supplements may be useful in providing one or more nutrients that otherwise may be consumed in less-than-recommended amounts.”

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How to Effectively Supplement Horses With Vitamin E

Vitamin E is an essential nutrient in the equine diet, meaning horses cannot make it themselves and must consume it through their diets. Horses can easily meet this requirement with adequate access to high-quality pasture. However, vitamin E levels drop rapidly in preserved forages (think hay). And horses with decreased vitamin E levels can be at risk for developing some neuromuscular conditions. As such, owners might need to supplement this vitamin in their horses’ diets, one veterinarian and researcher said.

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