11 Amazing Health Benefits of Vitamin E

A vitamin enriched diet is extremely important for your well being. Vitamins possess a number of amazing benefits that keep you strong and active. With that being said, vitamin E and its properties are considered amongst the most remarkable.

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Natural Source Vitamin E Market to Grow Due to Awareness About Healthy Lifestyle – Press Release

The easy accessibility of natural source vitamin E through an increasingly strengthening distribution network is additionally a key factor driving the market all over the world. Having successfully established a large consumer base through store-based retail channels, for example, supermarkets, health shops, hypermarkets, drugstores, mass merchandisers, and healthcare specialist retailers, the attention is currently on strengthening the e-commerce channel.

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COLUMNISTS- Which oil is best for you?

What is your favourite oil: coconut oil, groundnut oil, sunflower oil, flaxseed oil, olive oil? Regarding its health benefits, none of these oils can compare with Palm oil. Surprised? You are probably astonished because palm oil is everywhere and is cheaper than other oils. Remember that biblical saying: ‘A prophet is always respected except in his own country.’ Palm oil is a native of West Africa.

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What are the symptoms of low vitamin E?

The body needs vitamin E to function, making it an essential vitamin. It is fat-soluble, meaning that it requires fat from the diet to be properly absorbed. Vitamin E is mainly stored in the liver before being released into the blood stream for use.

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The Difference Between Tocopherol and Tocotrienol

Tocopherol is one of the 2 members of the vitamin E family. The other member is known as tocotrienol. Vitamin E incorporates 8 different compounds. These include 4 tocopherols (alpha, beta, gamma and delta) and 4 tocotrienols (alpha, beta, gamma and delta). Both of them require fat in the diet in order to be absorbed and distributed within the body. Although it may seem like the two members are similar, various differences exist between them as outlined below.

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An E-xcellent local oil – The Star

They are a source of energy and nutrients for our bodies, as well as antioxidants that protect our cells against the effects of free radicals and help to reduce inflammation. These are the good oils that should form a small but essential part of our daily diet. While there are many types of oils out there, an excellent one in our very own backyard is palm oil, which contains a high level of vitamin E.

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Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women

A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health.

“This study showed that supplementation of tocotrienols, mainly delta-tocotrienols, suppressed bone [bone remodeling regulators],” the researchers wrote in the report. “Such osteoprotective tocotrienol’s effects may be, in part, mediated by an inhibition of oxidative stress.”

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Are Antioxidants Really Important To Humans?

The human body is a very delicate machine and various substances, natural or man made are useful and beneficial  to its ability to perform optimally.
Amongst those substances are antioxidants.
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells.
You might already know about foods you should be eating for your heart or your gut—but what about the foods that protect your cells? Those would be the ones packed with antioxidants, a buzzy term you’ve probably heard before.
What Are Antioxidants?

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