Stay Young & Slim With These Vitamin E Rich Foods

Want to Slow Aging and reduce weight naturally? Then start eating foods rich in Vitamin E. These foods are not only rich source of antioxidants but also prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It is also available as a supplement.

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Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you can find it.

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The Benefits Of Vitamin E You Probably Don’t Know Of

Vitamin E is one of the vitamins that isn’t talked about much but it has amazing benefits for the hair and skin, but do you know it can also be beneficial for your body? Here are some ways vitamin E can be beneficial for your heart, brain, and more other organs in your body.

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Natural Source Vitamin E Market to Grow Due to Awareness About Healthy Lifestyle – Press Release

The easy accessibility of natural source vitamin E through an increasingly strengthening distribution network is additionally a key factor driving the market all over the world. Having successfully established a large consumer base through store-based retail channels, for example, supermarkets, health shops, hypermarkets, drugstores, mass merchandisers, and healthcare specialist retailers, the attention is currently on strengthening the e-commerce channel.

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COLUMNISTS- Which oil is best for you?

What is your favourite oil: coconut oil, groundnut oil, sunflower oil, flaxseed oil, olive oil? Regarding its health benefits, none of these oils can compare with Palm oil. Surprised? You are probably astonished because palm oil is everywhere and is cheaper than other oils. Remember that biblical saying: ‘A prophet is always respected except in his own country.’ Palm oil is a native of West Africa.

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The Difference Between Tocopherol and Tocotrienol

Tocopherol is one of the 2 members of the vitamin E family. The other member is known as tocotrienol. Vitamin E incorporates 8 different compounds. These include 4 tocopherols (alpha, beta, gamma and delta) and 4 tocotrienols (alpha, beta, gamma and delta). Both of them require fat in the diet in order to be absorbed and distributed within the body. Although it may seem like the two members are similar, various differences exist between them as outlined below.

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An E-xcellent local oil – The Star

They are a source of energy and nutrients for our bodies, as well as antioxidants that protect our cells against the effects of free radicals and help to reduce inflammation. These are the good oils that should form a small but essential part of our daily diet. While there are many types of oils out there, an excellent one in our very own backyard is palm oil, which contains a high level of vitamin E.

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