Media Buzz: I went on the NBC lifestyle program, San Antonio Living, to talk about natural ways to boost your energy.
One way to boost your energy is by eating good-for-you fats. We need omega-3 and omega-6 fatty acids in our diet for brain, skin, heart and joint health. Usually we think of fish or olive oil as way to get these essential nutrients. But other sources include nuts, seeds, avocados and Malaysian palm fruit oil.