itamin E, known as tocopherol, comes in eight forms, but only one is retained by the human body: Alpha Tocopherol. The other seven are excreted by the liver. Depending on your weight and how much polyunsaturated fat you consume, the daily value (DV) as recommended by the US’s Food and Drug Administration (FDA) is 30IU. You’ll need more if you have a higher intake of refined oils and fried food. One serving (two tablets) of Apsu’s superfood multivitamin supplement has 83% of the recommended daily value, at 25IU.
